Monday 20140929

Monday 20140929

Warm-up

The Arnold Warm Up

3x Snatch Grip

5 Dips
5 Dip Shurgs
5 High Pulls
5 Muscle Snatch
5 Drop Unders
5 OHS
5 Sotts Press
5 Step Duck Walk Forward & Back

Weightlifting

Clean 

Skill Review and Build to a Heavy Single

Metcon

Metcon (Distance)

Death by 20M

Noah LaPorteComment