Tuesday 20140930

Tuesday 20140930

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Gymnastics

Handstand Push-ups (Skill then OTM10 Max reps last set)

Metcon

Metcon (Time)

For Time Cap 10
10 Cal Row
20 MB Twists
30 Hollow Rocks
40 Burpees
50 Ball Slams

Noah LaPorteComment