Workout of the Day 20150112

Monday 20150112

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Back Squat 

5@50
3@60
1@70
AMRAP @75

Metcon

Metcon (AMRAP - Reps)

4 Rounds 
3:00 ON 2:00 OFF

20 Kettle Bell Snatch 53/35
20 Push Ups
Double Under AMRAP

*Score lowest round
** If you do not have DU sub Single Skips