Workout of the Day 20150114

Wednesday 20150114

Warm-up

Indoor Running Warm-up

Coach led group warm-up.

Gymnastics

Handstand Push-ups 

Warm up and perform a max set. Then On The Minute for 8 Minutes perform half of your max set.

Metcon

Metcon (AMRAP - Reps)

For 12 Minutes climb the ladder...

2-4-6-8-10-12-14-16-18-20...

Kettle Bell Swing (USA) 53/35
Wall Balls 20/14