Wednesday 20150114
Warm-up
Indoor Running Warm-up
Coach led group warm-up.
Gymnastics
Handstand Push-ups
Warm up and perform a max set. Then On The Minute for 8 Minutes perform half of your max set.
Metcon
Metcon (AMRAP - Reps)
For 12 Minutes climb the ladder...
2-4-6-8-10-12-14-16-18-20...
Kettle Bell Swing (USA) 53/35
Wall Balls 20/14