Workout of the Day 20150120

Tuesday 20150120

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Front Squat (@70%)

Last set go for 5+ but stop short of failure.

Metcon

Metcon (Distance)

In 18 minutes complete as many rounds and reps as possible of...

500m Row
20 Burpees over Rower

*Score total meters rowed.