Workout of the Day20150126

Tuesday 20150127

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Strict Pull Ups and Dips.

Gymnastics

Pistols 

Practice progressions. 4 sets of 5 each leg. Last set max consecutive.

Weightlifting

Snatch (Rep Cycle Snatch Practice)

3 Rounds Hang Power Snatch
:20 ON :40 OFF
Rest 2:00
3 Rounds Power Snatch
:20 ON :40 OFF
Rest 2:00
3 Rounds Squat Snatch
:20 ON :40 OFF