Workout of the Day 20150128

Wednesday 20150128

Warm-up

Basketball

5 minutes general warm up.

5 minutes of basketball.

Strongman

Metcon (Weight)

Sled Work

Keep it light and move it fast.

Metcon

Metcon (Time)

Cap 8 For Time
21-15-9
Thruster 95/65
Ball Slams

Rest 2:00

Metcon (Time)

Cap 8 For Time
21-15-9
KB Swings 70/53
T2B