Workout of the Day 20150129

Thursday 20150129

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Gymnastics

Handstand Push-ups (6-8 EOMOM for 5 rounds)

Practice and try to advance skill. If 6-8 is easy for EOMOM work advance to a deficit HSPU

Metcon

Metcon (Time)

Cap 20 For Time

2000m Row
50 Push Ups
30 Hang Power Cleans 185/135