Thursday 20150129
Warm-up
There and Back Again
10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips
Gymnastics
Handstand Push-ups (6-8 EOMOM for 5 rounds)
Practice and try to advance skill. If 6-8 is easy for EOMOM work advance to a deficit HSPU
Metcon
Metcon (Time)
Cap 20 For Time
2000m Row
50 Push Ups
30 Hang Power Cleans 185/135