Workout of the Day 20150130

Friday 20150130

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Weightlifting

Deadlift (1RM)

Metcon

The Baseline (Time)

500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups