Friday 20150130
Warm-up
The Fives
5 Rounds
5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats
Weightlifting
Deadlift (1RM)
Metcon
The Baseline (Time)
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Friday 20150130
Warm-up
The Fives
5 Rounds
5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats
Weightlifting
Deadlift (1RM)
Metcon
The Baseline (Time)
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups