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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
Events
Community
Member Photos
Reviews
Member of the Month
Sign Up
Workout of the Day 20150130
January 29, 2015
Wod, Goose Island, Fitness, CrossFit, Chicago
Noah LaPorte
Workout of the Day 20150130
Noah LaPorte
January 29, 2015
Wod, Goose Island, Fitness, CrossFit, Chicago

Workout of the Day 20150130

Noah LaPorte
January 29, 2015
Wod, Goose Island, Fitness, CrossFit, Chicago

Friday 20150130

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Weightlifting

Deadlift (1RM)

Metcon

The Baseline (Time)

500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Tagged: WOD, CrossFit, Chicago, Goose Island, Goose Island CrossFit, Fitnes, Fat Loss, Weight loss, Wellness, Wicker Park, Bucktown

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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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