Friday 201509

FRIDAY 20150109

Metcon

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Strongman

Metcon (Weight)

Sleds: Chest press down.

Metcon

Metcon (Time)

3 Rounds for Time Cap 20
10 Deadlift @ 50%
1000m Row