Workout of The Day 151002

Weightlifting

    Push Press 

     5RM
     95%x5
     90%x5x2

Metcon

"Icky Thump"
       For Time:
          100' Walking Lunge
          30 Toes-to-Bar
          75' Walking Lunge
          20 Toes-to-Bar
          50' Walking Lunge
          10 Toes-to-Bar