Workout of The Day 151013

Olympic Weightlifting 

Hang Snatch 

     80%x2
     85%x2
     90%x1
     Build To Heavy Single

Metcon

"Pullin Up"
     AMRAP 9:
         6 C2B Pull-Ups
         12 DB Walking Lunges, light
         18 Double Unders

Noah LaPorteComment