Workout of The Day 151015


"Unknown Catastrophe"
     For Time with a partner:
         Run 800m with medicine ball
         15 Rope Climbs
         30 Thrusters, 135#/95#
         50 Box Jump Overs, 24"/20"
         30 Overhead Squats, 135#/95#
         80 Push-ups
         30 Squat Clean & Jerk, 135#/95#
         Run 800m with medicine ball

Partners complete run together, trading off medicine ball as necessary. One partner works at a time on all other exercises.

Noah LaPorteComment