Workout of The Day

Weightlifting

Back Squat (3 sets x 6 reps)

     Notes
         Add 5-10lbs from last week. If
         athlete did not complete full
         workload last week, maintain load
         and aim to complete workload.

Metcon

"Lord Knows"
     For Time
         15-12-9-6-3 Reps of:
            Ring Dip
            Box Jump 24"/20"
            Toes-to-Bar