Workout of The Day 151021

Weightlifting

RDL 

     90% x 8 sets x 5reps

     Notes
         Percentage based on 8RM

Metcon

"Magic Man"
     AMRAP 10:
         10 KB Russian Swings, 70/53
         10 Strict Ring Dips
         30 Double Unders

Noah LaPorteComment