Workout of The Day 151022

Gymnastics

     6 Rounds, Not For Time:
         5 Strict Handstand Pushups
         10-15 sec L-Hold on Parallettes
         15 Hollow Rocks

Metcon

"Hood Go Crazy"
     15-12-9-6-3 For Time:
         Overhead Squat, 95#/65#
         Russian KB Swing, 70/53
         Sit-Up