Workout of the Day 151023

Weightlifting

Push Press 

     6 sets x 3 reps

     Notes
         Add 5-10lbs from last week. If
         athlete did not complete full
         workload last week, maintain load
         and aim to complete workload.

Metcon

"Butterfly"
      For Time in Teams of 3:
          Row for Cal
             5-10-15-20-25-20-15-10-5

Notes
Each athlete rows the prescribed calories, alternating athletes. Example:
Athlete A rows 5 calories. Athlete B rows 5 calories. Athlete C rows 5 calories. Athlete A rows 10 calories. Athlete B rows 10 calories. Athlete C rows 10 calories. Etc.