6 sets x 3 reps
Add 5-10lbs from last week. If
athlete did not complete full
workload last week, maintain load
and aim to complete workload.
For Time in Teams of 3:
Row for Cal
Each athlete rows the prescribed calories, alternating athletes. Example:
Athlete A rows 5 calories. Athlete B rows 5 calories. Athlete C rows 5 calories. Athlete A rows 10 calories. Athlete B rows 10 calories. Athlete C rows 10 calories. Etc.