Workout of the Day 151026

Weightlifting

Back Squat

     5RM
     95%x5
     90%x5x3

     Notes
         Percentages for down sets based
         on today's 5RM

Metcon

"Case of The Mundaze"
     5 Rounds For Time:
         50' OH Walking Lunge, 45#/35#
         21 Burpees

Noah LaPorteComment