Workout of the Day 151027

Weightlifting

RDL

     90% x 8reps x 5sets

     Notes
         Percentage based on 8RM

Metcon

"Broke Down"
     AMRAP 10:
         10 USSR KB Swings, 70#/53#
         10 Strict Ring Dips
         30 Double Unders

Noah LaPorteComment