Workout of The Day 151008

Gymnastics

      1) 4x8-10 Chest-to-Wall
      Handstand Shoulder Taps

      2) 6 Minutes Volume Accumulation:
      Candlestick Negatives

Metcon

"Pay My Dues"
      15-12-9-6-3 For Time:
          Deadlift 275#/185#
          Wall Ball 20/14
          Row For Calories