Workout of the Day 151111


"Why Can't We Be Friends"
     For Time with a Partner:
         2000m Row
         400m Buddy Carry
         100 Box Jump Overs, 24"/20"
         200m Buddy Carry
         100 Wall Ball, 20#/14# to 10'
         100m Buddy Carry

         One athlete works at a time. The
         work may be divided as athletes
         see fit.

Noah LaPorteComment