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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Schedule
About Us/FAQ
CrossFit Kids
Contact Us
Custom Gear
Events
Community
Member Photos
Reviews
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Noah LaPorte
November 17, 2015

Workout of the Day 151118

Noah LaPorte
November 17, 2015

Metcon

"Heart to Heart"
     For Time:
         21 Squat Snatch, 115#/75#
         Run 600m
         15 Squat Snatch
         Run 600m
         9 Squat Snatch
         Run 600m

Newer PostWorkout of the Day 151119
Older PostWorkout of the Day 151117
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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