Workout of the Day 151120

Weightlifting

     RDL 

         6RM
         95%x6
         90%x6x2

     Notes
         Go as low as possible while
         keeping back flat, knees back, and
         tension on hamstrings.

Metcon

"History Eraser"
     For Time:
         50 Wall Ball, 20#/14#
         30 Squat Cleans, 155#/105#
         5 Rope Climbs