Workout of the Day 151123

Weightlifting

     Front Squat 

         Building
            5-5-5-5-5

Metcon

"Helen Hunt"
     For Time:
         60 USA KB Swings 53/35#
         50 Push-Ups
         40 Pull-Ups
         30 Box Over Jumps 24/20#
         20 Squat Cleans 155/105#
         10 Wall Walks