Workout of the Day 151124

Metcon

"I'll Make Time For You"
     4 Rounds: Running Clock
         Max Rep Bench Press BW/65%BW
         1m Rest
         1m Max Double Unders
         3m Rest

     Note: Score is total bench press reps

Mid-Line Stability

     Double Tabata (8mins, alternating)
          Spiderman Plank Crunch
          Anchored V-Ups

     Note: Feet do not touch ground
     between reps during V-Ups

 

 

WEIGHTLIFTING:

     Snatch Complex: 6 x (1+1) HPS + HS

     Clean Complex: 6 x (1+1) HPC + HC

     Split Jerk: 6 x 2 (building)

     Front Squat: 6 x 2 @75%