Workout of The Day 150311

Weightlifting

Back Squat 

     3RM
     95% x 3
     90% x3 x 2

Metcon

     "Nasty Girls"
         3 Rounds For Time:
            50 Squats
            7 Muscle-Ups
            10 HP Cleans, 135#/95#

Noah LaPorteComment