Workout of the Day 151201

Volume Accumulation

     Note:
          All work done in this piece is
          focused on quality of movement

     Pistols 

         5mins
            Accumlate max reps

     Rest 3mins

     Strict Toes-To-Bar 

         5mins
            Accumulate max reps

Metcon

"Tin Cup"
     5 Rounds for Time:
        7 Strict Pull Ups
        14 Wall Balls
        Rest 1min

Weightlifting @7;30pm

     Snatch: 6 x 1 @80%

     Clean and Jerk: 6 x 1 @80%