Workout of the Day 151105

Thursday 151105

Warm-up

EMOM 12, alternating:

     1. 10 Press, empty bar
     2. 10 Russian Kettle Bell Swing
     3. 10 Toes-to-Bar
     4. 15-20 Double Unders

Weightlifting

Push Press 

     3RM
     95% x 3
     90% x3 x 2

Metcon

AMRAP 15:
     15 Kettlebell Swings, 24kg/16kg
     15 Toes-to-Bar
     30 Double Unders