Workout of the Day 151110

Gymnastics

     1) 8 minutes practicing Chest-to-Wall
     Handstand + Walk Off Wall
     2) 6 Minutes Volume Accumulation:
     Candlestick Negatives

Metcon

"Tom Hanks"
     As far as possible in 10 minutes:
         1 Strict Ring Dip
         1 Strict Pullup
         4 One Legged Squats, alternating
         2 Strict Ring Dips
         2 Strict Pullups
         8 One Legged Squats, alternating
         3 Strict Ring Dips
         3 Strict Pullups
         12 One Legged Squats, alternating
         Etc.