Workout of the Day 151202

Weightlifting

     Push Press

         Building
            5-5-5-5-5

Metcon

"A Change Is Gonna Come"
     For Total Reps: Parnters of 2
         0-7min: 100 Burpee to Plate
         7-10min: Max Deadlifts 225/135#
         10-17min: 100 Burpee to Plate
         17-20min: Max Hang PC 135/95#