Workout of the Day 151218

Gymnastics

     OTM20, alternating

         5reps: Weighted Pull-up 

         5reps: Weighted Dip 

Metcon

"Watch Me"
     4 Rounds:
          15 USA KB Swings 53/35
          10 Toe to Bar
           5 Back Squats 155/105

     Notes:
         Back squat are pulled from ground