Workout of the Day 151222

Skill

     Fran Breakout:
         Thruster
         Pull-up

Metcon

     Fran

         21-15-9  
            Thrusters, 95# / 65#  
            Pull-ups

 

Olympic Weightlifting

     Power clean + clean + split jerk

         6x(1+1+1)@ 80%

     Power snatch + snatch

         6x2 @ 80%

     Front Squat

         6x1 @ 90%