Workout of the Day 151229

Gymnastics

     Superset:

         1a: Weighted Push-up

            5 x 5

         1b: DB Bent Over Row

            5 x 8

     Notes:
         All reps are slow and controlled

Metcon

"Wizard Stuff"
     3 Rounds:
         30 Burpess
         15 Box Over Jumps 24/20"
         12 C2B Pull-ups