Workout of the Day 151230

Weightlifting

     Push Press 

         Building:
            1-1-1-1-1

Metcon

"4 Times in a Row"
     For Max Cals: Teams of 2
         1m on / 1m off
         2m on / 2m off
         3m on / 3m off
         4m on / 4m off

Noah LaPorteComment