Workout of the Day 151231

Weightlifting

     Deadlift

         Building:
            1-1-1-1-1

Metcon

"Goodbye 2015"
     AMRAP10:
         30 Double Unders
         16 Alternating DB Snatch

 

Olympic Weightlifting

     Snatch (1 Rep Max)
     Clean and Jerk (1 Rep Max)

Noah LaPorteComment