Workout of the Day 151204

Gymnastics

     Handstand Push-ups 

          OTM10:
             1: Max Reps
             2-10: Half Reps of Max set

     Note:
         Any athlete able to 15 unbroken
         HSPU add deficit

     Kipping Pull-Ups 

         20work/20rest x 8

     Notes:
          Score lowest round

MetCon

"Pedestrian at Best"
     AMRAP20
         400m Run
         10 Ring Dips
         15 Thrusters 85/55