Workout of the Day 151207

Skill

     Breakdown:
          Mobility
          Rower Anatomy and Functions
          Stroke Breakdown

Metcon

"Moon Landing"
     For Time: Partners of 2
         500m Row
         50 Bodyweight Squats
         500m Row
         50 Burpees
         500m Row
         50 Push-ups
         500m Row
         50 Wall Balls 20/14#
         500m Row
         50 Sit-ups
         500m Row

     Notes:
         Forced switch every 250m both
         partners can work at the same time