Workout of the Day 151209

Scapular Stabilization and Strengthening 

     Activation:
          2 x 10:
             T,Y,I,W, Snow Angel

Gymnastics

     Super Set:

1a: Toes-To-Bar 

     Tempo: 3!3¡
         8 sets x 5 reps

2a: Horizontal Bar Rows 

     Tempo: 3!3¡
         8 sets x 7 reps

Metcon

"¿Como?"
     AMRAP8
         Pull-ups
            2,4,6,8,10........
         35 Double Unders b/w sets