Workout of the Day 20150212

Thursday 20150212


Indoor Running Warm-up

Coach led group warm-up.


Metcon (Weight)

Hand over hand sled drag.

Use long ropes and build up weight to a moderate amount. You should not need to take a break while pulling the sled the length of the room.


Metcon (Time)

Finish 5 Rounds For Time.

1 Kettle Bell Complex L&R
4 Single Arm Swings, 4 Hang Cleans, 1 Press, 1 Windmill, 1 Turkish Get up

40 Double Unders

Focus on quality of movement. The Kettle Bell complex should be a moderate weight. You should not struggle with any of the parts.