Workout of the Day 20150213

Friday 20150213

Warm-up

Rowing Bowling

Pair up and row to 100m in varying intensity. You get a point for every meter you are off of 100. Lowest score wins after 5 rounds.

Weightlifting

Deadlift (5x8@73%)

Metcon

Metcon (Time)

4 Rounds for Time Cap 18
8 Push Press @ 73%
16 Box Jumps
24 OH Lunge 20/14