Workout of the Day 20150218

Wednesday 20150218

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Gymnastics

Handstand Push-ups 

Practice the movement and advance your skill. Then accumulate three max sets at a skill level you are comfortable with.

Metcon

Metcon (AMRAP - Reps)

10 Rounds
1:00 ON 1:00 OFF

10/7 Calorie Row
AMRAP Hand Stand Push Ups