Workout of the Day 20150202

MONDAY 20150202

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Front Squat (AMRAP @85%)

10 Reps with the Bar x3
3@40%
3@50%
2@70%
1@75%
1@80%
AMRAP @85%

Metcon

CrossFit Games Open 14.1 (AMRAP - Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#