Workout of the Day 20150203

TUESDAY 20150203

Warm-up

Thunder Struck

Listen to Thunder Struck and preform a Burpee every time you hear the word "Thunder"

Weightlifting

Push Press (AMRAP @ 85%)

2x10 Reps with the Bar
3@40%
3@50%
2@70%
1@75%
1@80%
AMRAP @ 85%

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon (No Measure)

In 5 Minutes complete as many rounds and reps as possible of...

3 Kneeling Chest Throw
3 Seated Overhead throw

* Only use light Dynamax Med Balls
** Move through the throws at a steady and consistent pace. Do not rush, but make sure you are explosive with your throws. Use this as active recovery for the next row.

500m Row (Time)

Max Effort 500m Row