Workout of the Day 20150224

Tuesday 20150224

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Weightlifting

Push Press (AMRAP@80%)

Build to 80% and preform an AMRAP at that weight, but stop 2-3 reps short of failure.

Metcon

Metcon (AMRAP - Reps)

Snatch (Rep Cycle Snatch Practice)

3 Rounds Hang Power Snatch
:20 ON :40 OFF
Rest 2:00
3 Rounds Power Snatch
:20 ON :40 OFF
Rest 2:00
3 Rounds Squat Snatch
:20 ON :40 OFF