Workout of the Day 20150225

Wednesday 20150225

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Throws

Metcon (No Measure)

Shot Put Throw Practice

Left Hand Shot
Right Hand Shot
Chest Throw

Stay light, focus on form.

Metcon

Metcon (Time)

Complete The Following For Time in 15 Minutes...

500M Row
8 Clean and Jerks 135/95
500M Row
6 Clean and Jerks 135/95
500m Row
4 Clean and Jerks 135/95
500m Row
2 Clean and Jerks 135/95