Workout of the Day 20150226

Thursday 20150226

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Gymnastics

Pistols 

Build the skill and try something new. If pistols are easy for you try reduced base of support (parallette) or weighted (KB).

Metcon

Metcon (AMRAP - Rounds and Reps)

5 Rounds 3:00 ON 1:00 OFF

5 Left side Pistols
5 Left hand Snatch 53/35
5 Right side Pistols
5 Right hand Snatch
25 Double Unders

*AMRAP style and pick up where you left off. If pistols are easy do weighted pistols.