Workout of the Day 20150204

Wednesday 20150204

Warm-up

Agility Ladder

5 minutes of general warm up
5 minutes of Agility Ladder drills

Gymnastics

Muscle-ups 

Practice Muscle Up Skills OTM

Metcon

Metcon (Distance)

Death by Sit Up Sprints

1 Sit Ups
1 10m Sprint
2 Sit Ups
2 20m Sprints...

Metcon (AMRAP - Rounds)

10 Minute AMRAP

Agility Ladder Drills