TUESDAY 20150210

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Plyometrics

Metcon (Distance)

Triple Broad Jump

Metcon

Metcon (AMRAP - Reps)

10 Minute AMRAP

2 Power Clean+ 2 Hang Power Clean+ 2 Push Jerks 135/95
4 Burpees

*Every round double your burpees.