Workout of the Day 20150209

Monday 20150209

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Front Squat (5x8@73%)

Metcon

Metcon (AMRAP - Rounds and Reps)

18 Minute AMRAP

50 Cal Row
50 Ball Slams
50 V-Ups
50 Kettlebell Swings