Monday 20150209
Warm-up
There and Back Again
10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips
Weightlifting
Front Squat (5x8@73%)
Metcon
Metcon (AMRAP - Rounds and Reps)
18 Minute AMRAP
50 Cal Row
50 Ball Slams
50 V-Ups
50 Kettlebell Swings