Workout of the Day 20150302

MONDAY 20150302

Warm-up

Rowing Bowling

Pair up and row to 100m in varying intensity. You get a point for every meter you are off of 100. Lowest score wins after 5 rounds.

Weightlifting

Sumo Deadlift (7x3@75%)

Metcon (AMRAP - Reps)

5 Rounds 2:00 ON 2:00 OFF
3 Front Squats @75%
AMRAP Burpee to rings

*Score Burpees